What benefits your body can be good for your skin too! Beauty gets more health-conscious with the addition of these nutrient-rich ingredients.
By Michelle Tan
Acai has long been an important food source for indigenous people from the Amazon region. As a superfruit, the nutrient-dense berries are loaded with antioxidants, and help to improve cholesterol levels while protecting the immune system.
On your hair: rich in omega fatty acids, it helps reduce hair loss. Vitamin C also nourishes the scalp with hydration and protection.
Olives on your pizza, or not? Either way, they’re good for you. Even the leaves have lots of benefits – consumed as a tea, they can help with weight loss, heart health and breakouts.
On your skin: repairs wounds, prevents irritation, fights inflammation.
There’s no mistaking that ink-red hue of beetroot, which is packed with essential vitamins and minerals that help to improve blood circulation and digestive health. Low in calories but high in nutrients, it’s a favourite among the health-conscious!
On your skin: because beets are high in vitamin C and minerals, they’re considered an effective anti-aging and brightening ingredient.
Whole grains are high in nutrients and fiber – integrated into your daily diet, they help to lower the risk of heart disesases, diabetes and chronic inflammation.
On your skin: it reduces inflammation, the main culprit of sensitivity and aging. Multigrains also help lock in moisture and prevent skin from drying out.
They don’t call it nature’s gold for nothing. Honey is a rich source of concentrated phytonutrients, known for its antioxidant, antibacterial and antifungal effects. Raw honey is a popular ingredient, thought to help improve immunity and prevent cancer.
On your skin: beneficial for all skin types, honey’s antibacterial properties help keep oily and acne-prone skin in control, but its moisture-retention benefits work well for anti-aging and hydration too!
Adding herbs like oregano, thyme and rosemary into your dishes doesn’t only improve the flavour, it also gives you an extra sprinkling of nutrients! Consuming herbs regularly helps to provide additional anti-inflammatory properties, which is beneficial for heart health and disease prevention.
On your skin: oregano has antibacterial and healing properties, thyme helps to soothe acne and inflammation, rosemary reduces swelling and is effective for skin ailments.